TREATMENTS
01
Sports Massage
Relieves pain, improves soft tissue function and increases flexibility
Sports massage is ideal for those who require a deep, targeted treatment to relieve muscle tension or aid recovery from injury. It can also help to keep soft tissues and joints in optimal condition which is of great benefit for those participating in sport and exercise on a regular basis.
Increased flexibility, removal of waste products (lactic acid), reduction of scar tissue, prevention of injury and pain relief are just some of the many benefits of regular sports massage. Treatment may include stretching and rehabilitation advice.
I use a custom-made sports massage oil blend containing camphor, eucalyptus, rosemary and black pepper to enhance the effectiveness of this treatment.
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02
Deep Tissue / Remedial Massage
Deep pressure is applied to relieve muscle tension and pain
Deep tissue treatments work on superficial and deep layers of fascia, muscles and other soft tissue to release tension, knots, adhesions and stiff joints
Designed to benefit those who enjoy a stronger pressure using a range of specialised techniques, pressure is applied with hands, forearms and elbows, whilst trigger point techniques, myofascial release, active tissue release and stretch therapy are applied as appropriate Choose from Neals Yard Warming Ginger and Juniper or my custom-made sports blend.
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03
Aromatic Bliss
Facilitates deep relaxation using classic Swedish massage and blissful organic aromatherapy oils
Aromatic Bliss is my signature treatment. Luxuriously indulgent and deeply calming, I apply the techniques of a classic Swedish massage using Neals Yard Remedies organic aromatherapy massage oils. This treatment will leave you feeling exquisitely relaxed, revived and ready to face the world again!
Choose from a 60 or 90 minute Aromatic Bliss, or add on a 30 minute facial rejuvenation or reflexology for a longer treatment.
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Choose from a 60 or 90 minute Aromatic Bliss, or add on a 30 minute facial rejuvenation or reflexology for a longer treatment.
04
Myofascial Release
Treats the body's fascia and 'deep core' to relieve chronic pain
Chronic joint and soft tissue pain affects overall physical and mental wellbeing Myofascial release targets the connective tissue layers which are often neglected in a conventional massage, helping to release fascial restriction
Specialised techniques involve a slow, steady application of either deep or gentle pressureThis has a profound effect on the nervous and limbic brain systems, working at multiple levels to simultaneously facilitate emotional release and pain relief
This treatment is safe and effective for those with fibromyalgia and chronic fatigue syndrome, TMJ syndrome, chronic back, neck and shoulder pain
A natural sports blend beeswax is used (other options available for vegans and bee allergy sufferers)
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05
Reflexology
Targets your mind and body holistically by working on your feet
Reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas, organs and systems of the body. It can be used purely for relaxation or to treat specific ailments including stress, depression, insomnia, hormonal issues, digestive problems and much more. I will work holistically with you and strive to work alongside allopathic healthcare to promote better health. Treatment is concluded with a luxurious foot massage using Fresh Feet oil or moisturising cream.
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06
Ancient Hot Stone Ritual
Hot basalt stones induce deep relaxation and ease aches and pains
A beautifully calming ritual massage that will deeply relax
mind and body. Warm, smooth basalt stones allow heat to penetrate deep into layers of soft tissues to give the sense of a deeper massage without strong pressure.
Choose from a range of Neals Yard Remedies oils to enhance your treatment.
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07
Lymphatic Drainage
Gently stimulates the body's lymphatic system
Manual Lymphatic Drainage (MLD) is a gentle massage technique that promotes the movement of lymphatic fluid. The lymphatic system is responsible for homeostatic fluid balance and immunity, detoxification and transportation of nutrients and oxygen to tissue cells. It can be prone to congestion and stagnation, especially in sedentary clients, cancer patients, chronic disease patients, compromised immunity cases, lymphoedema (fluid retention) and post-surgically
MLD decongests lymph nodes and vessels, opens functioning lymph collectors, allowing free flow of nutrients and fluid
It is recognised by the medical profession and physiotherapists as an effective treatment for a range of conditions:
* Primary lymphoedema
* Post breast cancer related lymphoedema
* Post cancer treatment
* Post liposuction or other cosmetic surgery
* Post traumatic injury
* Post orthopaedic surgery
* Post venous disease
*Poor immunity
Also popular as a beauty treatment to improve the appearance, texture and quality of the skin, lymphatic drainage is beauty's best kept secret!
This treatment does not use oil, making it ideal for those who dislike oil on their skin
08
Facial Rejuvenation
An exquisite treatment which helps to improve the complexion
Facial Rejuvenation is a surprisngly effective, natural approach to enhancing the complexion and toning the facial muscles.
Specialised lymphatic drainage and Indian facial massage techniques are applied to the scalp, face, neck and upper chest, whilst specially selected carrier oils - such as jojoba or avocado - are blended with exquisite essential oils to blissfully release tension lines and soften the expression. Constrictions and tension in facial, jaw and scalp muscles and fascia that can promote headaches and jaw, face, scalp and neck discomfort / pain are melted away, allowing layer after layer of soft tissue to relax, soften and rebalance.
Regular facial rejuvenation treatments may help to promote a more youthful appearance by encouraging suppleness, and better circulation and hydration of the skin and soft tissues, and may also be helpful for relieving acne, pimples, sinus problems, insomnia, headaches, migraines, mental stress and eyestrain, especially in conjunction with lifestyle changes and other complementary therapies.
09
Pre- & Post-Natal Massage
Eases the pain and discomfort that may accompany pregnancy
Pregnancy, or pre-natal, massage is an excellent way of easing the discomfort and pain that may accompany your pregnancy, helping you to regain control of your body and discover methods for increasing your personal comfort, ultimately enhancing your journey towards motherhood.
Pre-and post-natal massage use a range of relaxation and remedial massage techniques tailored to your personal requirements, whilst careful positioning and props ensure your comfort throughout the session.
Post-natal massage is recommended for new mothers experiencing post-natal pelvic pain and breast-feeding issues. Props and extra towels are provided to ensure comfort and security.
Choose from Neals Yard Remedies Mothers' Massage Oil or an unscented massage oil
10
Indian Head Massage
This treatment is both invigorating and deeply calming.
Indian head massage releases tension in the muscles and joints of the head, neck and shoulders. It may also help with relieving stress, anxiety, depression, fatigue, insomnia, headaches, migraines and sinusitis.
Weleda's Nourishing Hair Oil with Rosemaryhelps to stimulate hair growth due to the increase in circulation. The condition of the hair usually improves with regular treatments.
The experience is both invigorating and deeply calming, resulting in a feeling of increased revitalisation.
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11
Holistic Back, Neck, Face & Scalp Massage
The ultimate upper body treat!
A wonderfully relaxing upper body treat. Using a therapeutic combination of a classic Swedish massage techniques for face and body and Indian Head massage techniques for the scalp, you will find yourself gently drifting off in a waft of scents from Neals Yard Remedies organic massage oils.
This one hour treatment can be upgraded to a 90 minute exquisite full body treatment.
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This one hour treatment can be upgraded to a 90 minute exquisite full body treatment.
